// Blog index — gallery-style listing const { useState: useStateBI, useMemo: useMemoBI, useEffect: useEffectBI, useRef: useRefBI } = React; const POSTS = [ { "id": "01-stopped-ozempic-weight-back", "title": "You Stopped Ozempic and the Weight Came Back. Here's the Biology Behind Why.", "excerpt": "Weight regain after stopping GLP-1 medication is not simply a willpower issue — it is strongly shaped by physiology. Understanding the mechanism is the first step to changing the outcome.", "category": "Science", "readTime": 9, "date": "May 18, 2026", "direction": "Editorial hero image for You Stopped Ozempic and the Weight Came Back. Here's the Biology Behind Why.", "image": "blog-images/01-stopped-ozempic-weight-back/hero.jpg", "author": { "name": "KeepAfter Clinical Review", "role": "Clinical review" }, "featured": true, "seedQuestion": "I stopped Ozempic 6 weeks ago and I'm already up 8 pounds. Is this rebound or am I doing something wrong?" }, { "id": "02-how-keep-weight-off-after-ozempic", "title": "How to Actually Keep the Weight Off After Stopping Ozempic", "excerpt": "The research is clear — lifestyle habits built during GLP-1 treatment are the one important predictor of what happens after. Here's the evidence-based framework for making them stick.", "category": "Habits", "readTime": 10, "date": "May 14, 2026", "direction": "Editorial hero image for How to Actually Keep the Weight Off After Stopping Ozempic", "image": "blog-images/02-how-keep-weight-off-after-ozempic/hero.jpg", "author": { "name": "KeepAfter Clinical Review", "role": "Clinical review" }, "featured": false, "seedQuestion": "What's the one habit that actually keeps the weight off after stopping Ozempic?" }, { "id": "03-life-after-glp1", "title": "Life After GLP-1: What No One Tells You About the Months Ahead", "excerpt": "The hunger comes back. So does something else — a chance to understand your body in a way the medication never required you to. A month-by-month guide to what life after GLP-1 actually looks like.", "category": "Voice", "readTime": 9, "date": "May 11, 2026", "direction": "Editorial hero image for Life After GLP-1: What No One Tells You About the Months Ahead", "image": "blog-images/03-life-after-glp1/hero.jpg", "author": { "name": "KeepAfter Editorial Team", "role": "Editorial team" }, "featured": false, "seedQuestion": "The food noise is coming back. What does week 4 off Wegovy actually feel like?" }, { "id": "04-post-glp1-plate", "title": "The Post-GLP-1 Plate: A Philosophy of Eating for the Long Game", "excerpt": "After stopping Ozempic or Wegovy, what you eat matters — but how you think about eating matters more. A practical, beautiful guide to nutrition after GLP-1.", "category": "Food", "readTime": 8, "date": "May 7, 2026", "direction": "Editorial hero image for The Post-GLP-1 Plate: A Philosophy of Eating for the Long Game", "image": "blog-images/04-post-glp1-plate/hero.jpg", "author": { "name": "KeepAfter Editorial Team", "role": "Editorial team" }, "featured": false, "seedQuestion": "I keep eating like I'm still on Mounjaro and I'm hungry by 4pm. What should my plate actually look like now?" }, { "id": "05-week-one-off-semaglutide", "title": "What Happens in Your Body the Week You Stop Semaglutide", "excerpt": "Appetite surges, energy dips, and the occasional wave of nausea — week one off Ozempic or Wegovy follows a predictable physiological script. Here's what the science says, day by day.", "category": "Science", "readTime": 9, "date": "May 4, 2026", "direction": "Editorial hero image for What Happens in Your Body the Week You Stop Semaglutide", "image": "blog-images/05-week-one-off-semaglutide/hero.jpg", "author": { "name": "KeepAfter Clinical Review", "role": "Clinical review" }, "featured": false, "seedQuestion": "It's day 5 off Ozempic and I'm exhausted and ravenous. Is this normal?" }, { "id": "06-mounjaro-regain", "title": "Mounjaro, Zepbound, and Weight Regain: What the Data Actually Show", "excerpt": "SURMOUNT-4 found substantial average weight regain after tirzepatide withdrawal compared with continued treatment. That number is real — and it deserves an honest conversation about what comes next.", "category": "Science", "readTime": 9, "date": "April 30, 2026", "direction": "Editorial hero image for Mounjaro, Zepbound, and Weight Regain: What the Data Actually Show", "image": "blog-images/06-mounjaro-regain/hero.jpg", "author": { "name": "KeepAfter Clinical Review", "role": "Clinical review" }, "featured": false, "seedQuestion": "The SURMOUNT-4 data scared me. How much weight am I actually going to regain off Zepbound?" }, { "id": "07-weight-maintenance-habits", "title": "The 5 Daily Habits That Actually Keep the Weight Off After GLP-1", "excerpt": "Behavioral research on long-term weight maintenance keeps circling back to the same handful of practices. Here is what women who succeed at keeping weight off after GLP-1 do differently — every single day.", "category": "Habits", "readTime": 8, "date": "April 26, 2026", "direction": "Editorial hero image for The 5 Daily Habits That Actually Keep the Weight Off After GLP-1", "image": "blog-images/07-weight-maintenance-habits/hero.jpg", "author": { "name": "KeepAfter Editorial Team", "role": "Editorial team" }, "featured": false, "seedQuestion": "What's the single most important habit for keeping weight off after GLP-1?" }, { "id": "08-glp1-alternatives", "title": "After GLP-1: What Actually Works for Weight Maintenance When You Stop", "excerpt": "GLP-1 medications work. That is the uncomfortable starting point for any honest conversation about what comes next. Here is a clear-eyed look at the lifestyle behaviors, medications, and support structures that can fill some of that gap.", "category": "Science", "readTime": 9, "date": "April 22, 2026", "direction": "Editorial hero image for After GLP-1: What Actually Works for Weight Maintenance When You Stop", "image": "blog-images/08-glp1-alternatives/hero.jpg", "author": { "name": "KeepAfter Clinical Review", "role": "Clinical review" }, "featured": false, "seedQuestion": "Are there any actual natural alternatives to Ozempic that work, or is that just diet culture nonsense?" }, { "id": "09-jennifer-18-months", "title": "Eighteen Months After Stopping Wegovy: What Maintenance Can Look Like", "excerpt": "A non-fiction maintenance scenario based on published discontinuation data and common clinical patterns — no invented patient, no fake interview quotes.", "category": "Stories", "readTime": 8, "date": "April 19, 2026", "direction": "Editorial hero image for Eighteen Months After Stopping Wegovy: What Maintenance Can Look Like", "image": "blog-images/09-jennifer-18-months/hero.jpg", "author": { "name": "KeepAfter Editorial Team", "role": "Editorial team" }, "featured": false, "seedQuestion": "What does life actually look like 18 months after stopping Wegovy?" }, { "id": "10-set-point-science", "title": "Your Brain Has a Number. Here's What Happens When You Try to Change It.", "excerpt": "Set-point theory has been misunderstood for decades. New research on GLP-1 medications is finally clarifying why weight comes back after stopping — and what that means for the people who want to prevent it.", "category": "Science", "readTime": 9, "date": "April 15, 2026", "direction": "Editorial hero image for Your Brain Has a Number. Here's What Happens When You Try to Change It.", "image": "blog-images/10-set-point-science/hero.jpg", "author": { "name": "KeepAfter Clinical Review", "role": "Clinical review" }, "featured": false, "seedQuestion": "Can I keep my weight at the new lower set point after Ozempic, or will my body always pull me back up?" } ]; const CATEGORIES = ["All", "Science", "Habits", "Food", "Voice", "Stories"]; // ─── Hero header ───────────────────────────────────── function BlogHero() { return (
Field notes

Reading for the after.

Slow, specific, clinical-adjacent writing for the part nobody else writes about — the months after you stop.

); } // ─── Featured post (large hero card) ──────────────── function FeaturedCard({ post }) { const [hover, setHover] = useStateBI(false); return (
setHover(true)} onMouseLeave={() => setHover(false)} style={{ margin: '32px auto 0', maxWidth: 1240, display: 'grid', gridTemplateColumns: '1.15fr 1fr', gap: 56, alignItems: 'center', padding: '0 32px', }} className="bi-featured" >
{post.category} {post.readTime} min read

{post.title}

{post.excerpt}

{post.author.name.split(' ').map(s => s[0]).slice(0,2).join('')}
{post.author.name}
{post.date}
Read →
); } // ─── Filter pills ──────────────────────────────────── function CategoryFilter({ active, onChange, counts }) { return (
Filter by
{CATEGORIES.map(c => { const isActive = c === active; return ( ); })}
); } // ─── Post card (grid item) ────────────────────────── function PostCard({ post, delay = 0 }) { const [hover, setHover] = useStateBI(false); return (
setHover(true)} onMouseLeave={() => setHover(false)} style={{ display: 'flex', flexDirection: 'column', gap: 18, cursor: 'pointer', }} >
{post.category} {post.readTime} min

{post.title}

{post.excerpt}

{post.author.name} {post.date}
); } // ─── Newsletter banner ────────────────────────────── function NewsletterBanner() { return (
Field notes by email

One slow letter, every other Sunday.

What we're reading, what members are asking, and the small clinical things we wish more people knew.

e.preventDefault()} style={{ display: 'flex', gap: 10 }}> e.currentTarget.style.borderColor = BS.green} onBlur={e => e.currentTarget.style.borderColor = BS.border} />
); } // ─── Main grid ────────────────────────────────────── function PostGrid({ posts }) { return (
{posts.map((p, i) => )}
); } // ─── Page ─────────────────────────────────────────── function BlogIndex() { const [cat, setCat] = useStateBI('All'); const featured = POSTS.find(p => p.featured); const rest = POSTS.filter(p => p !== featured); const counts = useMemoBI(() => { const c = { All: POSTS.length }; POSTS.forEach(p => { c[p.category] = (c[p.category] || 0) + 1; }); return c; }, []); const filtered = useMemoBI(() => { if (cat === 'All') return rest; return rest.filter(p => p.category === cat); }, [cat, rest]); return (
); } Object.assign(window, { BlogIndex, POSTS, CATEGORIES, PostCard });